Valerie Reader

About Valerie Reader

This author has not yet filled in any details.
So far Valerie Reader has created 3 blog entries.

Cycling and Its Impact on Your Knees

2018-09-04T19:23:00+00:00

Cycling can be either good for your knees or bad depending on a lot of factors. Even though cycling is low-impact, it uses a lot of repetitive motion and positions that put strain on your knees if you're not careful. Just like any sport, you can hurt yourself if you don't take precautions or prepare [...]

Cycling and Its Impact on Your Knees 2018-09-04T19:23:00+00:00

Bowlegged or Knock-Kneed : Healthy Knee Development in Young Children

2018-06-15T19:59:03+00:00

If you currently have a baby or toddler, you might notice that your child’s legs aren’t straight when at rest. Some children have bowed legs, or knees that face outward instead of forward. Some children have knock knees, where the knees bend inward.  […]

Bowlegged or Knock-Kneed : Healthy Knee Development in Young Children 2018-06-15T19:59:03+00:00