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Patient Education

Stretches to Ease Knee Pain

You want to live an active lifestyle, but your knee pain makes that prospect difficult. Fortunately, there is a simple way to relieve daily knee pain. Stretching helps you stabilize your knees and the surrounding muscles and tissues. Stretching also helps you strengthen your knee to…
Patient Education

Weak in the Knees: Why Women Are at Greater Risk for Knee Problems

Knee problems affect both men and women. Athletics, aging, injury, and posture all contribute to knee pain. However, women are more likely to experience knee problems-no matter how active or inactive they are. Fortunately, if you know your knees’ weaknesses, you can take steps to prevent…
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Beginner's Plyometric Jumps: How Can They Injure Your Knees?

Plyometric jumps help you build muscle and improve your cardiovascular health, as well as increase your strength, speed, endurance, and agility. But if you’re a beginner who chooses to learn the moves on your own, you can potentially injure your knees if you perform the exercises without…
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What Patients Should Know About the Recovery Process After Arthroscopic Knee Surgery

Arthroscopic surgery of the knee is one of the most important advances in orthopedic medicine. The use of miniaturized, highly sophisticated equipment helps make knee surgery a less cumbersome process for both the patient and the medical team. As a result, recovery times are often quicker…
Patient Education

Weightlifting: Common Knee Injuries and How to Prevent Them

Resistance training with weights can help with weight loss and muscle health, but you need to train safely. While weightlifting does not cause as many injuries as other sports, knee injuries are still possible when the joint is placed under a lot of stress. Here are…
Patient Education

Five Treatment Options for Osteoarthritis in Your Knee

Osteoarthritis is a condition where the cartilage on your joints wears away, leaving the bones rubbing against each other. Often caused by repetitive motions, this condition can be painful and even debilitating in some cases. Although it’s impossible to rebuild cartilage, you can address the condition’s…
News

CPR in Schools – Milford 2016

Beginning in 2016, new laws in many states will require schools to train students in cardiopulmonary resuscitation (CPR) before high school graduation. We are proud to say that Dr. Frank and Joanne Noyes, on behalf of the Noyes Knee Institute, donated 2 CPR in School kits…
Patient Education

Over 50 With Knee Pain: Is It Your Age or Something Else?

If you are over 50 and experience severe pain in your knees, you may think that your discomfort is due to your age. However, getting older doesn’t have to mean that you’ll experience aches and pains, especially if you’re a relatively healthy individual. Instead, you might…
Patient Education

Runners: Take These Steps to Protect Yourself Against IT Band Syndrome

The iliotibial band, or IT band as it is more commonly known, is a band of connective tissue in your leg. It runs along the outside of the thigh from your hip to the middle of your knee. When you run, this band is put under…