Beginner's Plyometric Jumps: How Can They Injure Your Knees?

Plyometric jumps help you build muscle and improve your cardiovascular health, as well as increase your strength, speed, endurance, and agility. But if you’re a beginner who chooses to learn the moves on your own, you can potentially injure your knees if you perform the exercises without taking the right precautions. Plyometric jumps require you to…

Read More

3 Factors That Contribute to Knock Knees in Adults

1. Injury to the Shinbone The lower half of the leg consists of two bones: the fibula and the tibia. The tibia, or shinbone, is the bigger of the two, and it is one of the most broken bones in the human body. In fact, over 492,000 tibia fractures occur in the US every year,…

Read More

3 Surprising Exercises That Damage Your Knees

Whether you recently had knee replacement surgery or you’ve long had chronic knee pain, exercise is one of the best ways to protect your joints and encourage healing. The right exercises improve your range of motion, flexibility, and strength, allowing you to move with ease. However, some exercises are better for your knees than others. If you…

Read More