Patient Education

What You Need to Know About Nutrition and Knee Health

Do you want to improve the health of your knees? Here’s what you should know about nutrition and knee health. Food Can Benefit Your Health The saying you are what you eat has some significance regarding how your body utilizes food for fuel. The many bones, ligaments, and cartilage in your knees require a careful…

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5 Tips to Speed Up Recovery After Knee Surgery

Knee surgery, like all major surgical procedures, involves a recovery period after the surgery is over. The recovery period can’t be completely eliminated, but you can take some steps to shorten its duration. If you’re undergoing knee surgery in the near future, follow these five tips to help speed up your recovery process. 1. Follow…

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Important Facts About Knee Replacement Surgery

Knee pain can significantly impact your quality of life. You may have to give up a favorite sport and even cut down on your general activities. As a result, an enforced sedentary lifestyle can lead to weight gain and other health problems. So you’ll want to resolve knee pain in the best way possible, which…

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4 Failings of Continual Home Remedy Use for Knee Pain

Knee pain is a common phenomenon for active people. Dedicated atheletes, and even those new to any strenuous activity often develop a dull, nagging pain in one or both knees. Standard home remedies like ice, elevation, rest, and medication are useful for short term, minor knee inflammation cases. However, sole reliance on these home remedies…

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How Police Officers Can Protect Their Knees

Police work is a physically demanding job that places great strain on the body. Officers carry extra weight with their gear belts and vests, and they often are in physically compromising situations that can injure or cause pain in the joints. Police officers can experience back and hip pain more commonly, but they can also…

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Why Proper Running Form Is Important for Knee Health

With summer just around the corner, the running season is set to begin. You might embrace the sunny weather by planning a few running events for the summer and fall and become more dedicated to regular training. As your training intensifies, however, you may start to notice some nagging pain in your knees during and…

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5 Things You Should Do After You’re Diagnosed With Arthritis

An arthritis diagnosis can hit you hard. You may have many questions about what this means for your health. You may be unsure if you’ll still be able to participate in sports and activities that you love. Don’t let your diagnosis overwhelm you. Here are five things you should do after you’re diagnosed with arthritis.…

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Is Osteochondral Autograft Transfer Right for You?

Are you one of millions of Americans that experience chronic pain? Nearly 20% of those that suffer from pain feel it most in their knees, where delicate cartilage can rip and tear from a sudden injury or simply wear away over time. Read on to discover more about the important role cartilage plays and if…

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Run Like a Girl: Female Guide to Preventing Running Knee Problems

One of the most popular sports among both men and women is running. It’s accessible, doesn’t require much equipment, and is inexpensive. However, male and female runners have different needs, and their bodies have subtle differences. Female runners can be prone to more frequent knee injuries, especially if they are not careful about training. If you…

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