Knee Deep in Pain? 5 Mistakes to Avoid

If you have experienced pain in your knees and you have wondered how to ease your discomfort, think about your lifestyle and habits to make a few changes. Some aspects of your daily routine or even your weight may contribute to your knee problems. Fortunately, many of the contributing factors can be corrected. Here are…

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Patellar Dislocation in Children: What Parents Need to Know


The first time your child experiences a patellar dislocation, also called a kneecap dislocation, it can be a scary experience for you and your child. Your child may have pain and the leg may buckle, resulting in a fall. Understanding what causes a patellar dislocation, knowing its symptoms, and being aware of the treatments available…

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2 Reasons Parenting Puts You at Risk for Knee Problems

You love your little ones endlessly, but parenting is no walk in the park. In addition to putting a tremendous strain on your time and resources, studies have shown that parenting can take a toll on physical health because parents shift their attention elsewhere. Unfortunately, tiny tots at home could also be harmful to your…

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