How Police Officers Can Protect Their Knees

Police work is a physically demanding job that places great strain on the body. Officers carry extra weight with their gear belts and vests, and they often are in physically compromising situations that can injure or cause pain in the joints. Police officers can experience back and hip pain more commonly, but they can also…

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Why Proper Running Form Is Important for Knee Health

With summer just around the corner, the running season is set to begin. You might embrace the sunny weather by planning a few running events for the summer and fall and become more dedicated to regular training. As your training intensifies, however, you may start to notice some nagging pain in your knees during and…

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5 Things You Should Do After You’re Diagnosed With Arthritis

An arthritis diagnosis can hit you hard. You may have many questions about what this means for your health. You may be unsure if you’ll still be able to participate in sports and activities that you love. Don’t let your diagnosis overwhelm you. Here are five things you should do after you’re diagnosed with arthritis.…

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Is Osteochondral Autograft Transfer Right for You?

Are you one of millions of Americans that experience chronic pain? Nearly 20% of those that suffer from pain feel it most in their knees, where delicate cartilage can rip and tear from a sudden injury or simply wear away over time. Read on to discover more about the important role cartilage plays and if…

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Run Like a Girl: Female Guide to Preventing Running Knee Problems

One of the most popular sports among both men and women is running. It’s accessible, doesn’t require much equipment, and is inexpensive. However, male and female runners have different needs, and their bodies have subtle differences. Female runners can be prone to more frequent knee injuries, especially if they are not careful about training. If you…

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ACL Tears in High School Football

High School Football Players and ACL Tears: Avoiding Serious Damage Football is an intense sport that may injure players who don’t take the time to condition themselves properly. ACL tears are one of the most serious of these injuries. Parents of football players need to know how to avoid these problems and how surgery can…

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Inactivity Is Hard on Your Knees

Start Moving: Why Inactivity Is Hard on Your Knees Do you spend a lot of time sitting? Maybe you work at an office where most of your time is at your desk, or maybe when you’re at home, you prefer to rest on the couch instead of being on your feet. Many people live a…

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ACL Injuries and Children

ACL Injuries and Children : What Parents Need to Know Most professional athletes know the risk of an ACL tear and how fast and unexpected mishaps can end their careers. Of course, professional athletes are not the only ones who find themselves sidelined. Many children and teenagers also experience this potentially devastating injury. Here is…

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Prevent Knee Injuries When Skiing

How to Prevent Knee Injuries When Skiing Winter is on its way, and if you love to ski, then you may be eagerly awaiting that first big snowfall that signals the start of the ski season in your area. Whether you are an experienced skier or a novice, you need to be aware of knee…

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